How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day
ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...
How to Pass Healthy Habits to Your Daughter
Healthy habits start early. Empower your daughter to form hers now so she can live a long and happy life.
How to Race Your Way to Better Shape
It seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?
Retired and Running: One Man Runs 278 Consecutive Races
Richard Bleecker, 76, has run at least one race per month for the last 23 years. With 278 races under his belt, he has no plans of slowing down.
The Most Common Running Questions Answered
From stitches and shin splints to pre-race nutrition, we hear the same running questions time and time again. It's time to answer them once and for...
How to Treat and Prevent Common Running Injuries
Running injuries happen to the safest, most experienced runners. Learn how to prevent, identify and treat the most common ones.
10 Things Running Coaches Wish You Would Stop
These 10 mistakes are the most common things running coaches see time and time again—and want you to stop immediately.
7 Inspiring People Doing the Zuckerberg Challenge
Thousands have joined the Facebook group, "A Year of Running" in hopes of improving their overall health in 2016. Here are seven inspiring stories.
Inside the Life of a Teenage Professional Runner
Life can be hard enough for a teenager. But for Alana Hadley, being a 19-year-old professional runner is just part of growing up.