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Couch to 5K Training Guide

Featured

The Best Protein Powders in 2026

We sift through all the protein trends to find the cleanest ingredients, the best-quality manufacturing processes, and the most ethical protein bra...

By Joan Enriquez

Running While Traveling: Tips to Stay on Track

Learn how to keep running while traveling with simple, flexible tips that help you stay consistent, explore new places, and enjoy the journey.

By Fara Rosenzweig

Celebrating Love On The Run

Valentine’s Day doesn’t have to involve a hard-to-get reservation or an expensive dinner.

By Brooke Ziel

7 Reasons Your Next Race Should Be a Tough Mudder

Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?

By Nikki Chavanelle

Latest

The Rookie Runner: Finding My Stride

Scott gets his gait analyzed to find out which specific type of running shoe he needs for his half marathon training.

By Scott Brown

How to Train Your Dog for Running

You wouldn't go out and run many miles without training, would you? Your dog shouldn't either.

By Amanda Casanova

The Best Running Route in New York City

New York City is famous for many things, but we vote to make it famous for being one of the best running cities in America.

By Michele Gonzalez

Beer and Running: Two Hops in a Pod

More and more people are finding the best way to top off their miles is with a good, local brew.

By Taylor Danser

The Rookie Runner: Please Allow Me to Introduce Myself

Meet Scott Brown, our senior editor who has foolishly decided to take on his first half marathon—and document it for your entertainment.

By Scott Brown

How Long Should You Warm Up Before a Run?

Most runners know the importance of a warm-up run before hitting the starting line. But many still need to consider how long that run should really...

By Amanda Casanova

Why I Do Mud Run After Mud Run

An obsessed mud runner explains why she puts her body through the rigorous challenges of mud run after mud run — and why you should too.

By Summer Hogsed

10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.

By Shoshana Pritzker

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