Beer and Running: Two Hops in a Pod

More and more people are finding the best way to top off their miles is with a good, local brew.

By Taylor Danser

The Rookie Runner: Please Allow Me to Introduce Myself

Meet Scott Brown, our senior editor who has foolishly decided to take on his first half marathon—and document it for your entertainment.

By Scott Brown

How Long Should You Warm Up Before a Run?

Most runners know the importance of a warm-up run before hitting the starting line. But many still need to consider how long that run should really...

By Amanda Casanova

Why I Do Mud Run After Mud Run

An obsessed mud runner explains why she puts her body through the rigorous challenges of mud run after mud run — and why you should too.

By Summer Hogsed

10 Foods to Fuel a 5K

Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.

By Shoshana Pritzker

How to Run a Faster 5K

Once you feel like you're just about ready for your 5K, it's time to start paying closer attention to your time. Try these six tips to run your nex...

By Michele Gonzalez

Q&A with Tim Reed: How to Pack Your Pockets and Fuel Up for Long Runs

Proper fueling for long runs—before, during and after—takes certain know-how. Check out these tips from a professional.

By Erica Schuckies

Essentials for Your Next Mud Run

Get moving through the mud and stay comfortable --relatively speaking -- with the right clothes and equipment.

By Taylor Danser