How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day
ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...
How Often Should Beginners Run?
New to running and wondering how much is too much? You’ve come to the right place.
How Zombies Can Prepare You for a 5K
Never underestimate what—or who—will motivate you.
Training Secrets for Running Your Best Race
Racing strategies—particularly at shorter distances—can be divided into three categories. Understanding the keys to each can unlock the door to rac...
How My First Marathon Completely Fell Apart
A series of events in the weeks preceding my first marathon led to race day disaster. This is my cautionary tale.
How to Stay Motivated While Training in the Winter
Training during the winter months can prove challenging for a bevy of reasons. Here’s how to stay motivated and on track while building for the spr...
How Do Some Runners Defy Age?
There’s a growing trend of older distance runners who continue to find remarkable success even when science says they should be slowing down.
The Perfect Interval Workout for Runners
This enjoyable, easy interval workout can make runner’s of any level both fitter and faster.
Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley
Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.