How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
What's the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what...
When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you fresh and ready at each and every starting...
The Utah Valley Marathon has it all—breathtaking scenery, a PR-friendly course, a great after-party and, not to mention, your best chance to qualif...
The Run Like a Mother movement and annual race lets the attention shift to mom for once.
Want to run faster? Start integrating these three workouts into your running routine to get faster now.
Young and old: A 12-year-old and 85-year-old made our Coolest Things in Running this week.
What's the perfect recipe for a true diva race? Pink tutus, champagne and an oceanside course.
You've seen the epidemic of thick-soled shoes at your local races, but unlike minimalism, is maximal running here to stay?

