This 5-Step Warm-Up Will Help You PR
Not all warmups are created equally. This one has some serious magic to help you at your next race.
By ACTIVE.comCouch to 5K Running Articles
Not all warmups are created equally. This one has some serious magic to help you at your next race.
By ACTIVE.comAn impossible goal can sometimes make your running stronger.
By Ali NolanTake your fitness and confidence to new heights with this simple plan. You will be running 3.1 miles in no time.
By Sarah Lorge ButlerImprove your springs runs with these top five tips.
By Ashley CrossmanAge and injury can't stop you if you follow these 10 laws.
By Amby BurfootYou’ve heard the word “Tabata” before, but how can it benefit runners?
By Megan HarringtonIs your active kid ready to try their first 5K? Here are six ways you can help prepare them for the race.
By Angela BekkalaThat 3.1 goal is well within your reach.
By David CamirePete Rea has been the head coach at ZAP Fitness, a Reebok-sponsored Team USA Training Center, since the facility's opening in 2002