How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Get Patriotic at a Fourth of July Race
Celebrate your health and our country's independence at one of these red, white and blue Fourth of July races.
Essential Summer Speed Workouts
While there's nothing wrong with slow, base-building miles, incorporating faster running can set you up for fall racing success.
Short-Distance Rock 'n' Roll Races You Don't Want to Miss
This line-up of some of the top running races in North America this year will have you itching to sign up and run.
Why You Should Run a Short-Distance Rock 'n' Roll Race
There's more to this top race brand than just half and full marathons.
How to Get Your Kids Interested in Running
When kids spend more time playing and exercising, it can lead to improved self confidence, better sleep and healthier nutritional choices.
How to Deal With Running Injuries
Alexi shares her experiences with a hamstring injury and some of the strategies she used to heal herself quickly, maintain her mental sanity and co...
3 Key Workouts to Run a Faster 5K
Learning how to run a faster 5K is not only possible but downright easy with these three workouts.
Fall & Winter Marathons You Don't Want to Miss
Marathon season will be back again before you know it. Find the ideal 26.2 for you.