The Pros and Cons of Anti-Inflammatory Medication

We know it helps temporarily, but what do anti-inflammatory meds do to your body in the long term?

By The Run Experience

How to Run a Mile Without Getting Tired

If you’re struggling to get into running or even wrap your head around the idea of it supposedly feeling less miserable one day, consider this vide...

By The Run Experience

Beginning Runner Speed Training Tips

When it comes to running speed, one size does NOT fit all.

By The Run Experience

When Runners Should Take Their Pants Off

Shorts weather is almost here--but should you be going bare so soon?

By Pete Rea, ZAP Fitness

Run Farther Than You Ever Have Without Stopping

Here's how to keep going even after your brain says, "no."

By The Run Experience

How This Popular HIIT Workout Majorly Improved My Running

You’ve heard the word “Tabata” before, but how can it benefit runners?

By Megan Harrington

A 10-Week Plan to Run 5K for Beginning Runners

That 3.1 goal is well within your reach.

By David Camire

The Pros and Cons of the Top-Rated Running Apps

Check out our pros and cons to see which one of these top-rated running apps is the perfect fit for you.

By Megan Harrington |