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Beginner Running Tips & Training

Featured

The Essential Winter Running Gear Guide: What You Actually Need (and What You Don’t)

You don’t need a pile of expensive gear to run through winter—just a few reliable pieces that work. This guide covers winter essentials, what to sk...

By Marc Lindsay

How To Build A Winter Running Routine (And Keep It!)

Follow this game plan, and you might just find yourself stronger than ever once spring finally comes.

By Megan Harrington

How to Train for Your First Triathlon in 2026

Train for your first triathlon in 2026! Beginner triathlon training tips to prepare you for any triathlon distance and be ready on race day. Get re...

By Taren Gesell

How Running Can Improve Mental Health

With a different internal landscape; one that feels steadier, clearer, and more resilient than before

By Kristina Duffy

Latest

How to Start Running When You’re Overweight

Losing weight can feel extremely daunting, and as such keeps even the most strong-willed people from getting started.

By The Run Experience

Our All-Time Favorite Running YouTube Videos

When it comes to running, a little inspiration goes a long way.

By Michael Nystrom

How New Runners Can Get Faster

Once you get in a running groove, it's natural to want to go farther and get faster. But if you're a newbie, you might not know where to begin.

By Megan Harrington

Fall & Winter Marathons You Don't Want to Miss

Marathon season will be back again before you know it. Find the ideal 26.2 for you.

By ACTIVE.com

Why You Should Run a Long Distance Relay

The good, the bad and the smelly facts about these crazy caravan races.

By Rashelle Brown

A Workout for Beginner Runners

The key with running is to take it a day at a time, build slowly and to start with something you can handle.

By The Run Experience

How to Run a Mile Without Getting Tired

If you’re struggling to get into running or even wrap your head around the idea of it supposedly feeling less miserable one day, consider this vide...

By The Run Experience

A Training Schedule for Marathon Beginners

Want to run 26.2 miles? Try this training schedule for beginners for race-day success.

By David Jeter, MPT, CMPT

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