So, you just picked up running? No doubt the beginner running tips are starting to roll in. How to get faster, how to start feeling a little less miserable. In the beginning, the hardest part of running is learning how to KEEP running.
Let's set a lofty goal to run farther or longer than you ever have before. What is standing in your way?
We get it, sometimes your brain tells you, "no." But guess what? Your body still has a ways to go. Here are three workouts designed to show you how to run properly without stopping.