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Beginner Running Tips & Training

Featured

How to Recover After a Long Run: Post-Run Recovery Tips for Runners

our long runs build fitness—but only if you recover from them right. This guide breaks down exactly what to do in the first hour after finishing, h...

By Taren Gesell

How to Recover After a Triathlon: Complete Post-Race Recovery Plan

Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...

By Taren Gesell

How to Improve Your Running Leg in a Triathlon: Run Faster on Race Day

ellow, green, polka-dot, white — every jersey at the Tour de France tells a different story about the race. This guide breaks down what each one me...

By Taren Gesell

Intermediate 5K Training Plan: 7 Weeks to Hit Your Goal Pace

Already running a few miles but stuck at the same pace? This 7-week plan uses Goal 5K Pace zones — Easy, Tempo, and Interval — to break the "medium...

By Stephen Gendreau

Latest

ACTIVE Fall 2020 Running Shoe Guide

ACTVE's team of testers gathered and reviewed the newest road and trail running shoes to help you find the perfect pair.

By ACTIVE.com

Summer 2020 Gear Guide for Endurance Athletes

Even though typical summer activities are cancelled for the foreseeable future, safe social-distancing training swims, bike rides and runs are stil...

By ACTIVE.com

The Best Sweat-Wicking Gear for Hot Weather Runs

Before your next warm weather run, try on some of our picks—this gear has you covered.

By Megan Harrington

5 Minute Run Form Fix for Heavy Feet

Coach Nate shows you exactly why we run heavy at times, why it gets worse as you fatigue and two exercises to fix it.

By The Run Experience

How to Stay Fit During the Holidays

You certainly don't have to throw away all the progress you made over the year at the expense of time with family and friends.

By The Run Experience

Strength Training for a 5K: A Beginner's Story

We wish we had known about strength training when we first started running, as it would've saved us from a lot of injuries and frustration.

By The Run Experience

10 Summer Training Tips for Beginner Runners

What once felt like an easy pace can now feel like you are running in mud thanks to high temps and humidity.

By Angela Bekkala

An Ankle Strength & Stability Routine for Runners

Our ankles are arguably the first line of defense when it comes to avoiding obstacles in our running path.

By The Run Experience

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