7 Ways You Can Run Faster in Your Next Race

If you run the same pace, distance and frequency all the time, you'll never improve. Bust out of your rut and run faster with these seven practical...

By Jason Fitzgerald

We Tried Trail Running—Here's What Happened

This active mom took her kids off the beaten path for a new adventure—trail running.

By Beth Swanson

5 Most Common Pitfalls for New Runners

Quit quitting. We’ve outlined frequent mistakes to avoid and provided the motivational tips you need to stay hooked on the sport.

By Rashelle Brown

How Often Should Beginners Run?

New to running and wondering how much is too much? You’ve come to the right place.

By Karen Janos

How to Prevent and Treat Common Running Injuries

Don’t let nagging injuries derail your journey towards race day.

By Christie Aschwanden

Marathon Training Tips from Olympian and Atlanta Track Club Coach Amy Begley

Coach Begley takes the culmination of her life’s work and shares her world-class tips to help runners be their very best on race day.

By Jennifer Fox

How to Avoid Injury During Obstacle Course Races and Mud Runs

Obstacle course races have exploded in popularity and can be a blast to complete. But they aren’t without risk. Stay safe with these tips.

By Kolby Paxton

A Simple Marathon Training Plan for Beginners

This simple marathon training plan lays out an intelligent beginners approach to the final few months of marathon training and addresses common err...

By Pete Rea