How to Mix Up Your Running Routine With Cross-Training
Sure, running is the greatest sport in the world, but it's still not the beall and endall of fitness. Adding some crosstraining activities will mak...
By Josh ClarkRunning Articles & Advice
Stay Loose: Stretches for Runners
Incorporate the Cool Running stretching routine into your workouts to reduce muscle soreness and prevent injury.
By Josh Clark
Mysteries of the Running Shoe Revealed
Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.
By Josh ClarkSpeed, Strength and Power Training for the Distance Athlete
An area that is not well understood in distance running circles is the benefit of speed, strength and power training to aid in endurance performance.
By Adrian Faccioni, GPSports Systems
The Runner's Diet
Eating is one of the sublime pleasures of life, right up there with running. If you run well and eat well, you're a happy person indeed; but what d...
By Josh Clark
An Interview with Ultramarathon Man Dean Karnazes
Ultramarathon Man Dean Karnazes chats about Regis & Kelly's Run Across America.
By Kimberly Bogin
6 Tips for Running While You Travel
Don't let a trip knock you off track. Here are ways to get your runs in even if you're on the road.
By Sara Johnson
Race Etiquette for Runners
Mind your manners on race day with these important courtesies for an enjoyable event.
By Bob Both
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