The taper can create unnecessary pre-race stress: Are you running too much or too...

Anything can happen on marathon race day. Train to be flexible on race day, and...

Here are six fun facts about the extreme, but growing, sport of ultrarunning.

Here's a quick breakdown of some of the most common speedwork running injuries,...

Yoga stretches and lengthens muscles tightened by running. These three...

Cross the finish line of your first or next marathon feeling fine with these four...

Can losing a few pounds make it easier to achieve that PR? The answer goes beyond...

Make your next marathon or half marathon more meaningful by raising funds and...