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Running Articles & Advice

9 Items to Waterproof Your Runs

Don't let the water stop you from your runs. With the right gear, you can run comfortably through every sprinkle, shower, downpour or deluge.

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9 Race-Day Tips for First-Timers

New to the racing scene or know someone who is? Here are nine tips to help newbies brush up on the basics and look like pros at the start line.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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