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Long distance triathlon
How to Choose a Long-Distance Triathlon

Ironman is the most wellknown longdistance triathlon series, however, there are other races to choose from. Here's what you need to know when pickin

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Article
Why Runners Should be Rowers

Nonimpact, highintensity rowing as rehab or crosstraining is catching on in the running world. Here's how to jump on board.

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Post+race+essentials
10 Post-Race Essentials

As you prepare for you next race, don't forget to pack these 10 essential items in your bag for postrace festivities.

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Dallas white rock
Labor Day Runs

Say goodbye to summer the right way with one of these popular Labor Day runs.

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The Power of Pace & Heart Rate Training

What is your athletic goal? Do you want to set a marathon PR or do you want to lose 5 pounds? Have you always wanted to see what's around that next co

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Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

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