How to Run Fast: 3 Frequently Asked Questions
Training to run a fast race is tough, and having a bad workout can shake your confidence. Jay Johnson provides encouragement and advice for what to...
By Jay JohnsonRunning Articles & Advice
6 Power-Training Exercises for Runners
Increase your power, rev up your speed and give yourself a metabolic boost with these six exercises for runners.
By Rachel Cosgrove
How Sports Chiropractors Prevent Injury in Runners
Sports chiropractors identify and correct alignment issues, the root of many running injuries. These injury prevention tips from a sports chiro can...
By Sabrina Grotewold
3 Ab Workouts for Runners
Decrease the amount of stress on your pelvis by implementing a corestrengthening routine. These three ab workouts will develop stability and increa...
By the Editors of Runner's World
13.1 Reasons to Run the SeaWheeze Half
With such a spectacle along the course, the SeaWheeze Half Marathon is certainly a race that will continue to grow. See what all the fun was about;...
By Fara Rosenzweig Active.com
How Runners Can Begin a Strength-Training Program
Strength training is one of the best nonrunning ways to improve your running. Include strength sessions just twice a week and you'll reduce your in...
By Erik Taylor
How to Exercise Your Dog Outdoors in the Heat
No matter where you live in America, summertime heat can sometimes feel unbearable but you still want to do all the outdoor activities you love to...
By Dawn Celapino
How to Run Relaxed
Stress about hitting exact paces and your form, breathing and mental resolve can suffer. Here's how to relax when the effort is tough.
By Caitlin Chock
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