Running Tips & Training

Everything You Need to Run Faster, Harder and Longer

Running Articles & Advice

Set+goals
Set Goals, Not Resolutions

This year, instead of setting resolutions that you're likely to break, try daily and weekly goals to keep you focused.

By
Brick run
Are Brick Runs Overrated?

A lot of emphasis has been put on brick workouts over the last few years, but they might actually be holding you back. Find out why.

By
Ipod controversy 150x150
Can Music Make You a Better Runner?

Do you run with music? Find out what the studies say about listening to music on the run and how it affects your performance?

By
Make+running+a+practice
How to Make Your Running a Practice

Making running a practice instead of a fitness activity can help you achieve your goals, improve your form, and find greater fulfillment.

By

Browse Running Categories

Get ACTIVE on the Go

Couch to 5K®
Couch to 5K®

Couch to 5K®

The best way to get new runners off the couch and across the finish line of their first 5K.

Available for iOS | Android