How Running Form Affects Speed
Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
By Danny Dreyer, Creator and Founder of Chi RunningRunning Articles & Advice
Running faster with less effort might sound like a gimmick, but it's possible when you focus on your form. These four tips can help you improve you...
By Danny Dreyer, Creator and Founder of Chi RunningPressed for time? You can squeeze in a tough training session even if you only have a halfhour to train. These three workouts will keep you fit in ...
By Sarah Wassner FlynnIf you take a week or two off during the holidays, should you pick up with running where you left off? Find out the smart way to deal with unexpect...
By Jamie CoreyYou may not be able to run as consistently as you'd like during the winter, but don't let the cold weather derail your fitness. Mix things up and t...
By Erik TaylorIt can be hard to establishing a morning running routine, but here's how to make sure you knock out your miles before most people wake up.
By Sarah Wassner FlynnIf you plan to run a spring marathon, you'll need to train through winter. Instead of braving the cold each day, stay indoors and try these treadmi...
By Mackenzie LobbyTrail running can give you a big boost in fitness and prevent injuries. In order to hit the dirt with confidence, try these exercises to prepare yo...
By Jason FitzgeraldWhen you're forced indoors for a workout, try one of these five options to help keep your training fresh.
By Scott Yorko