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Running Tips & Training

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3 Newbie Keys to Training for a Half Marathon

Here are three keys that will ensure you're ready for race-day success.

ByMichael Clarke

over 13 years ago

Quiz: Do You Need a Running Coach?

Take this quiz to find out whether you could benefit from the guidance a running...

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over 13 years ago

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Increase your heart's ability to pump blood and oxygen to your muscles and your...

ByJason Karp

over 13 years ago

3 Tips for Transitioning to Trail Running

Trail running differs from road running in several ways. Here's what you need to...

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over 13 years ago

When it Is Good to Gain Weight

Should runners try to maintain their ideal racing weight in the off-season? Matt...

ByMatt Fitzgerald

over 13 years ago

7 Safety Tips for Running in the Dark

Whether you choose to run early morning or late evening, there are some elements...

ByKaren Janos

over 13 years ago

7 Secrets to Finding a Running Coach

Here are seven resources to help you find a coach who is not only qualified, but...

ByMichael Clarke

over 13 years ago

Half-Marathon Training for Beginners

Half-marathon training is crucial for success at the 13.1 race distance. But...

ByMichael Clarke

over 13 years ago

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