How do you layer for a winter workout? These tips can help you pick out what to wear.

Some runners have turned to a paleo diet for greater fat burn and weight loss....

Thinking about switching to lightweight shoes? Here are some tips from elite...

Sponsorships are not only for elites. Find out how you can become a sponsored...

Have you lost your love for running? Regain your running mojo with these tips.

As temps drop and winter approaches, a treadmill may soon become part of your...

When the sun goes down and moon rises, it's time to lace up your shoes and head to...

Do you suffer from any of these three common running injuries? Identify your...