Ask yourself why you want to run your first half marathon. A clear mission will...

The most difficult aspect of a bad workout is deciding how to proceed once you...

Get too fit, too quick, and your performance could suffer on race day. Complete a...

Even the running-obsessed need a break. Find out which cross-training exercises...

If train your body to fartlek, or surge, in a race, you can use it to try to beat...

A vacation away from home can offer a few training challenges. These hurdles are...

Ever wonder where we get the juice to run? Get ready to go back to science class...

The best way to fuel your body through a marathon is to drink enough fluids and...