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Running Tips & Training

Reebok Expands FloatZig Line: Meet The Tread And Double

Reebok expands its FloatZig franchise with two new running shoes: the treadmill-focused FloatZig Tread and the distance-ready FloatZig Double. Get the full specs here.

By Stephen Gendreau

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Runners: Increase Endurance With Non-Impact Cycling

It's your day to cross-train, but you still want to get your heart rate up some....

ByLaura Forman

almost 13 years ago

How Much Marathon Training Do You Really Need?

How much training do you need for a marathon? According to coach Pete Rea,...

ByPete Rea

almost 13 years ago

Should You Change Your Running Form?

If you're a heel striker, should you try to land instead on your midfoot to stave...

By Greg Strosaker

almost 13 years ago

How to Improve VO2 Max

Runners can improve VO2 max with mileage and interval training, but how many miles...

ByJason R. Karp, Ph.D.

almost 13 years ago

The Science of VO2 Max and Its Impact on Running Performance

Want to become a better distance runner? Start by learning what VO2 max is, and...

ByJason R. Karp, Ph.D.

almost 13 years ago

Minutes vs. Miles: Training by Time or by Distance

There are pros and cons to training by time and training by distance. Find out...

ByAlex Hutchinson

almost 13 years ago

Running Makeover: How to Train For Your First Marathon

Training for your first marathon will be very different from other races. But...

ByJason Fitzgerald

almost 13 years ago

The Benefits of Long Runs in Marathon Training

The psychological and physical benefits of the long run in marathon training are...

ByMackenzie Lobby

almost 13 years ago

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