Post-Run Stretches Every Runner Should Do
Many runners miss an important step when training: stretching. Spend less than five minutes stretching after your run, and you'll notice a world o...
By Nicole MorrellRunning Articles & Advice
Many runners miss an important step when training: stretching. Spend less than five minutes stretching after your run, and you'll notice a world o...
By Nicole MorrellWhat is perfect running form, and should you change the way you run to get it? These tricks can help you improve your technique.
By Jeff GaudetteCongratulations, you've finished the marathon! Now what? A full marathon recovery takes time. Here are six ways to speed up the recovery process wi...
By Coach Jenny HadfieldHighintensity efforts build power, speed, and fitness fast.
By Cindy KuzmaStuck in a rut and need inspiration? Read how one ultrarunner found herself through the repetitive but comforting act of putting one foot in front ...
By Vanessa RodriguezWithout a proper base and progression of increased intensity over a period of "real" marathon training, runners can increase chances of injury and ...
By Thad McLaurinVeteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie LobbyThe top three reasons to vary terrain: build power and speed, prevent injury and add diversity to your routine. Learn how to implement these variat...
By Caitlin Chock