The Aflac Iron Girl National Events Series

In 2009, more than 17,000 women participated in 10 Aflac Iron Girl events nationwide—covering over 150 miles of swimming, biking and running. And that's just the beginning. There is strength in numbers and the series is hitting numbers that can't be ignored. It began in 2004 with just two races, and since then Iron Girl has allowed thousands of women to continue on their journey to a healthy lifestyle. As the series continues to grow each year, participants can up the ante on their own fitness levels, setting their sights on longer distance races or broadening their horizons to compete in a multisport event in the months ahead. And many plan to travel to new and exciting destinations to participate in as many events as possible; 2010 races range in distances from 5K to 15K road races, and duathlons and triathlons add variation.

"It's an experience that lives beyond the finish line," said Judy Molnar, vice president of Iron Girl. "It's not over once you finish one race; it's about continuing this fitness lifestyle forever and setting new goals." The series is structured with new athletes in mind, giving them the opportunity to grow in their own fitness. These beliefs are also beautifully symbolized in the Iron Girl "Grace" emblem, which represents each woman's ability to power through challenges and overcome obstacles—all while maintaining a positive sense of self.

Set a Goal and Get Ready to Excel
The Aflac Iron Girl Event Series includes 12 events that crisscross the U.S.—giving tens of thousands of women a chance to get involved. Get out a map and a calendar. It's going to be a busy year. Visit and start planning your journey today.

Clearwater, Florida. The first of 12 events in 2010 kicks off on April 10th in Clearwater, Florida. And with a new 15K run and a 5K run/walk, it's the best opportunity to start on your fitness path or increase your mileage to that 15K distance. Both events start and finish at Pier 60 on Clearwater Beach—the perfect race backdrop with spectacular views of the bay. This event is sure to sell out quickly, so register now at

Del Mar, California. The momentum continues to Del Mar, California on the Pacific on May 8th for the fourth annual Aflac Iron Girl 10K and 5K at the Del Mar Fairgrounds. This Mother's Day event weekend, which starts and finishes on the fairgrounds, takes runners out to the famous Pacific Coast Highway. The weekend will feature special Mother's Day awards and giveaways that honor all Iron moms.

Las Vegas, Nevada. Viva Las Vegas! The series heads to Sin City on May 15th for the third annual Lake Las Vegas Women's Triathlon. This sprint triathlon features an 800-meter swim in privately owned Lake Las Vegas, and includes a 30K bike ride on an updated course, and a 5K run that ends at the Loews Lake Las Vegas Resort. You want to experience the Las Vegas Women's Triathlon for the ultimate combination of grit and glamour. What other girls' weekends include wetsuits, bike chains and running shoes coupled with first-class hotels, restaurants, shopping, and spa amenities?

Atlanta, Georgia. The second triathlon on the 2010 calendar hits Atlanta on June 27th. The fourth annual Aflac Iron Girl Atlanta Women's Triathlon takes place just 45 minutes north of downtown Atlanta at beautiful Lake Lanier Islands Resort. It includes a 1/3-mile swim, 18-mile bike ride, and 3-mile run. Set your sights on this race for 2011, though, as it quickly sold out in 2010!

Racine, Wisconsin. The new Aflac Iron Girl Women's Triathlon premieres in Racine on July 31st. This sprint distance course invites seasoned and novice triathletes swim along the shores of Lake Michigan, bike through the rolling countryside around Racine and finish on a fast, flat 5K running course.
Be one of the first 100 to register for this race and receive a free Spinervals Iron Girl fitness DVD. The Spinervals video is a great way to get in peak shape for your events. Each video joins Iron Girl's official Coach Troy Jacobson and a team of motivated women in a series of indoor cycling, treadmill and strength-building workouts. Check it out at (

Syracuse, New York. On August 7th, the series heads to upstate New York for the second annual Aflac Iron Girl Syracuse Women's Triathlon. This updated sprint triathlon includes an 800-meter swim, 30K bike ride, and 5K run at the Oneida Shores Park in Brewerton, New York, just 12 miles north of Syracuse. Register now to get in on the action—this popular event is also filling up fast.

Columbia, Maryland. The Aflac Iron Girl Columbia Women's Triathlon on August 22nd is currently sold out, but you still have a chance. If you missed out on general registration for the 2010 event, you can still participate as part of a team by raising money through various charities, including Team in Training, Active Survivors Network, Team Embrace, TRI-TO-WIN and Athletes Serving Athletes. Visit the registration page at for more information. Amazingly, this event sold out only 26 hours after registration opened.

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