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Womens running history
The History of Women's Running

In the past 50 years, women have stepped out from the sidelines and on to the track. Here's a look at five decades of making history while kicking but

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What to expect 5k 460
10 Steps to a Successful 10K

Whether you're a newbie or advanced runner, here are some key steps to help you run through 6.2 miles strong.

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Couch to 5K®
Couch to 5K®

Couch to 5K®

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Caitlin Chock
 

Caitlin Chock is a freelance writer, artist and designer who covers all things running.