5K Training Plans, Workouts and Tips | ACTIVE

Running & Sports

Kids & Family

Fitness & Health

Training

Shop

Need Help?

Event Organizers

Running Articles & Advice

Recent
Most Popular

Running+race front

How to Deal With Race-Day Crowds
From the prerace expo to the finishing chute, here's how to manage crowds on race day.
By Michael Nystrom

Runner+tying+sheos front

10 Running Hacks All Runners Should Know
From joining a running group to buying last season's gear, these running hacks will make a world of difference.
By Michael Nystrom

10 of the Quirkiest Habits All Runners Have
No matter if you're working toward your first 5K or you're an experienced marathoner, all runners can relate to these quirky habits.
By Michael Nystrom

Heart+rate front

How to Find Your Max Heart Rate to Boost Running Performance
Use this field test to get an accurate HR max estimate, then use that number to dial in your training runs.
By Rashelle Brown

Running+race front

What's a Tune-Up Race and Should You Run One?
A tuneup race can mean different things to different runners.
By Megan Harrington

Myrtle+beach+doggie+dash front

Fun Races to Run with Your Dog
Spend some quality time with your fourlegged companion at one of these dogfriendly races.
By Kolby Paxton

Kids+racing front

7 Fun Kid-Friendly Races
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited to
By Emilia Benton

Boys+running front

5 Things to Know About Let Me Run
If you have a young boy who isn't sure what he'd like to participate in this fall, consider introducing him to Let Me Run.
By Sarah Harris

1
2
3
4
5
6
…
57
58

4
of
58

When Does Running Get Easier for Beginners?
When will running start to feel easier for beginners? Find out what you can do to adjust to the demands of running faster so you can experience the le
By Sabrina Grotewold

Hurt+runner front

5 Phases of Stress Fracture Recovery
Stress fractures can take weeks or months to heal. This fivephase recovery plan will get you back on the roads without setbacks.
By Marion Herring

Shin+pain front

2 Pains in Your Shin That Might Not Be Shin Splints
Shin pain doesn't always mean you have shin splints. It might be a sign of some other problem. Here are two conditions that are sometimes mistakenly d
By Marlene Cimons, Runner's World

Running+specific+front

14 Running-Specific Strength Training Exercises
Strength work is the backbone of great endurance training. These runningspecific exercises will help you build strength, agility and explosiveness.
By Nikki Chavanelle

Run with dog 460

How to Introduce Your Dog to Running
Unlike human running partners, canine friends need special attention, especially when they're young. This advice will get your pup up and running with
By Laura Forman

How Far Should You Run?
One of the most common questions that beginners have is, "How much should I run?" It's a tough question but we have the answer.
By Jason Fitzgerald

Running Technique: The Importance of Cadence and Stride
Veteran and rookie runners listen up. You can run like a pro with this simple plan to quicken your stride.
By Mackenzie Lobby

Foot+injuries+460

Runners and Foot Injuries: 4 Causes of Foot Pain
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock

Meet Our Experts

expert pic

Caitlin Chock

Caitlin Chock is a freelance writer, artist and designer who covers all things running.