How to Recover After a Long Run: Post-Run Recovery Tips for Runners
our long runs build fitness—but only if you recover from them right. This guide breaks down exactly what to do in the first hour after finishing, h...
3 Workouts to Make You Run Faster
Want to run faster? Start integrating these three workouts into your running routine to get faster now.
The Coolest Things in Running: April 29
Young and old: A 12-year-old and 85-year-old made our Coolest Things in Running this week.
Running in a Pink Tutu: The Divas Half Marathon and 5K
What's the perfect recipe for a true diva race? Pink tutus, champagne and an oceanside course.
Is Maximal Running the New Minimal?
You've seen the epidemic of thick-soled shoes at your local races, but unlike minimalism, is maximal running here to stay?
Diets Are Out. Wellness Is In.
Forget low-calorie diets and strict workout regimens. A new trend in weight loss offers a more forgiving view of healthy living.
The 3 Biggest Mistakes 10K Newbies Make
If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common training mistakes new runners make, and how you can avoid them.
How to Pass Healthy Habits to Your Daughter
Healthy habits start early. Empower your daughter to form hers now so she can live a long and happy life.
How to Race Your Way to Better Shape
It seems like almost everyone wants to get in better shape, but did you know that consistent racing is one of the best ways to do it?