Plus, a dynamic routine to prime your body for many miles.By Mackenzie Lobby
5-MILE running Articles
More than half of all runners fall victim to injury but it doesn’t have to be this way.By Jason R. Karp, Ph.D.
This is how a common move saved my marathon.By Megan Harrington
She swore she wouldn't run unless she was being chasedthen she lost 100 pounds and ran 26.2.By Jessica Skarzynski
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.By Jason R. Karp, Ph.D.
Running your first 3.1mile race is a feeling like no other. Here’s how to be your best on race day.By Coach Jenny Hadfield
These Marathon training tips and recovery advises are useful for both beginner and experienced runners.By Active.com
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.By Thad McLaurin