If you want to stay healthy and run more miles, then you'll need to support that mileage with rest and recovery. But that's not the whole story; he...

By Jay Johnson

Runners who already follow a structured training plan are going to be closer to their 5K potential than those who run easy a few times a week. But,...

By Jason Fitzgerald

There isn't one perfect marathon training plan; you have to find one that works for your fitness level and goals. This 12-week program is ideal for...

By Pete Rea

Taking a cue from sprinters, distance runners can improve performance by incorporating interval training. This simple approach shows you how.

By Mackenzie Lobby

Don't let an injury sideline you from your training. Stay active through your recovery with these great alternative workouts for runners.

By Dave Camire

Running a faster 5K is possible once you identify the key elements that need attention. Follow these three steps to achieve your 5K PR.

By Jay Johnson

If you can carve out 45 minutes three times a week, you can get fit enough to lose weight, increase strength and become a better runner. Here's how.

By Sabrina Grotewold

High-intensity efforts build power, speed, and fitness—fast.

By Cindy Kuzma