5K Training Tips for Beginners
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...
By Tyler Pake
5-MILE running Articles
How Fast Should Beginners Run?
If you're a newbie runner and aren't sure how fast to run, don't worry. Learn the basics of how to incorporate speed work for the best results.
By Karen Janos
Should You Run With a Cold?
No one likes to be sick, and runners hate taking days off. Coach Jay Johnson weighs the pros and cons of running when you have a cold.
By Jay Johnson
How to Balance Marathon Training With Life
Marathon training can feel allencompassing, but it doesn't have to be. Learn how to balance 26.2mile prep with life, work, setbacks and family.
By Greg Strosaker
Why Too Much Running Is Bad for Your Health
When it comes to running and other forms of vigorous exercise, more isn't always better. Rack up too many miles each week and you may actually harm...
By Elizabeth Narins, Women's Health
3 Reasons to Include Recovery Runs in Your Training
Why run easy instead of crosstraining or resting? Learn if you need recovery runs, and how to get the most out of these slower efforts.
By Greg Strosaker
10 Winter Running Essentials to Stay Warm Outside
Don't let the cold weather freeze your workout routine. The following advice will help you heat up and get moving during the winter months.
By Jaylin Allen
8 Essential Strength Moves for Beginning Runners
Why strength train; isn't running enough? Yes and no. It creates substantial results in a small amount of time; here's why.
By Laura Forman
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