How to Improve VO2 Max
Runners can improve VO2 max with mileage and interval training, but how many miles and how much intensity? Depends on how much you want to improve.
By Jason R. Karp, Ph.D.Runners can improve VO2 max with mileage and interval training, but how many miles and how much intensity? Depends on how much you want to improve.
By Jason R. Karp, Ph.D.There are pros and cons to training by time and training by distance. Find out which one is best for your specific running goals.
By Alex HutchinsonAsk yourself why you want to run your first half marathon. A clear mission will give you purpose. Get 12 more tips for 13.1mile newbies.
By Danny Dreyer, Creator and Founder of Chi RunningThe most difficult aspect of a bad workout is deciding how to proceed once you know it's not your day. Learn how to cope productively.
By Jeff GaudetteIf train your body to fartlek, or surge, in a race, you can use it to try to beat your competition. These three workouts can help.
By Caitlin ChockA vacation away from home can offer a few training challenges. These hurdles are easily surmounted with this plan.
By Karen JanosThe best way to fuel your body through a marathon is to drink enough fluids and consume at least 60 grams of carbohydrates per hour. Figure out the...
By Matt FitzgeraldEver wonder where we get the juice to run? Get ready to go back to science class with this detailed look at human energy production.
By Jason R. Karp, Ph.D.