BowFlex T6 Treadmill Review - Your New Favorite Running Partner
This treadmill aims to be the training partner that gets you excited for every run, whether you're sprinting through intervals or just trying to ge...
The Expert Advice Every Beginner Runner Needs to Hear
Do you want to start a running routine? Here's why you should and how you can do it when you're ready.
4 Ways to Mix Up Your Running Routine
Are you bored with your running routine? Here's four easy ways to fix it fast.
How to Beat Marathon Fatigue
Fatigue is not something specific to slow or average runners—it happens to every one. Here's how to train to beat marathon fatigue (warning: ...
The Science Behind Your Runner's High
That pasted smile and boost of confidence is what most consider a runner's high. But why does this feeling unfailingly come after every run? Find o...
How to Run a PR at Your Next 5K or 10K With Negative Splits
If you're in the hunt for a 5K or 10K PR, a slight negative split, meaning that the second half of the race should be faster than the first half, s...
How to Train for a Relay
Since the popularity of relays is relatively new, many participants are picking team names and lining up without training. If you aren't prepared, ...
3 Workouts to Run Your Fastest 5K
Many runners think because this race is short, they don't have to train well for it, but that's a mistake. Learn how to build fitness specifically ...
Pacing Strategies for Popular Running Distances
You can do everything right leading up to an event only to blow it on race day. Learn how to pace properly for the most common running distances so...