BowFlex T6 Treadmill Review - Your New Favorite Running Partner
This treadmill aims to be the training partner that gets you excited for every run, whether you're sprinting through intervals or just trying to ge...
4 Fun Track Workouts for Beginners
Tracks are perfect for learning to run and increasing speed. They can be intimidating, so find out what you need to know plus some fun workouts to ...
How Often Should You Race During Marathon Training?
Racing—whether to race at all and how often—during a marathon preparatory period is a controversial topic among coaches. Here's an end ...
Are You Ready to Run a Marathon?
Running a marathon when you don't have the training background could stunt your long-term development. Find out what it takes to tackle the distanc...
How to Treat and Prevent Running Injuries: Shin Splints
While anybody can get shin splints, recent studies concluded that female runners and those with less experience are at greater risk. Learn what you...
Is Your Training Pace Fast Enough?
To get faster, you'll need to work the aerobic and anaerobic systems. Here's how you can incorporate a variety of workouts so you can avoid a perfo...
Strava for Runners: A Worthy Training Partner?
Strava has taken over the world of cycling, but is it right for runners? Find out here if the next big thing is more boom or bust.
Double Days: What They Are and How to Reap the Benefits
Doing more than one workout a day is designed to improve your fitness. As long as it's done intelligently, the more results you'll see long term. H...
The Best Race-Week 5K Workout
You're one week away from a 5K, and it's your goal to run the best time you can. Complete this workout during race week to prime your body to race ...