Surviving a 75-Mile Trail Run, Unassisted

As we get older we say, "Oh I'm too old for that." But for one man, he didn't let age stop him from a 75-mile unassisted trail run. Learn about the...

By Fara Rosenzweig

7 Workouts Top Trail Runners Swear By

What are trail running aces like Geoff Roes' and Ellie Greenwood's favorite off-road workouts? Try them as you prep for your next trail race.

By Mackenzie Lobby

Things Only Runners Understand

Runners are an out-of-the-ordinary breed. What else could explain why some rise at 5 a.m. to train? These are the things only runners understand ab...

By Sabrina Grotewold

8 Reasons to Join Your Local Running Club

Do you want to become a better runner? Join your local running club to get stronger, smarter and faster.

By Jessica Sanders

10 "Secrets" to Take Your Running to the Next Level

When it comes to becoming a better runner, there are no shortcuts. Here's how to implement a no-nonsense, foolproof approach to improving performance.

By Pete Rea

The 6-Week Endurance Challenge

The 6-Week Endurance Challenge will improve your ability to run longer. You'll get faster, boost mileage and even improve your finishing kick. Here...

By Jason Fitzgerald

5 Tips From 2 Pro Runners on How to Run a 5K PR

Two of the world's fastest runners weigh in on what it takes to run a personal record at your next 5K.

By Sarah Wassner Flynn

Why Barefoot Running Is BS

You've probably heard that barefoot running will make you faster, stronger and more efficient. But is it true? Find out why it might not be a good ...

By Marc Lindsay