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5 Mile Running Tips

Featured

BowFlex T6 Treadmill Review - Your New Favorite Running Partner

This treadmill aims to be the training partner that gets you excited for every run, whether you're sprinting through intervals or just trying to ge...

By Stephen Gendreau

Nike Unveils Project Amplify The World’s First Powered Footwear System for Running and Walking

The World’s First Powered Footwear System for Running and Walking

How to Prevent Cramps While Running - An Expert Guide

Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.

By Emma-Kate Lidbury

2025 Holiday Gift Guide For Runners

Check out these ideas for your runner this holiday season.

By Stephen Gendreau

Latest

How to Use Your Running Injury to Your Advantage

Instead of getting discouraged, turn your injury into an advantage by using your time away from the pavement productively.

By Rashelle Brown

Turn Your Workouts From Good to Better to Great

Stuck in a workout rut? Turn your workouts from good to great and run much faster this year.

By Jason R. Karp, Ph.D.

Why You Should Be A ChiRunner in 2015

Keep getting injured? Try this new way to run.

By Danny Dreyer

A Generation on the Run: Reflections on More Than Three Decades of Running

How has running changed over the years, and what can you learn from history that will make you a better runner?

By Pete Rea

How Accurate is Your Running App?

Do you run with a GPS or iPhone to chart your miles? Find out how accurate your running app really is.

By Rashelle Brown

What's Your Training Workload?

Just because you run more miles doesn't mean you're training with a greater workload. Find out how to equate workloads for different workouts and w...

By Matt Fitzgerald

Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet

Stressing over your running resolutions? Get some guidance as we approach 2015.

By Rashelle Brown

What Pace Should I Run, Coach?

As a runner, there are only four speeds you need to run. Find out what they are and when to use them.

By Jason R. Karp, Ph.D.

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