How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
How to Increase Metabolism During Marathon Training
If you think marathon prep gives you a license to stuff your face, think again. Learn how to balance the metabolic effects of training to stay lean.
The 12 Stages of Your First Marathon
From excitement to exhaustion, do you remember these stages of your first marathon?
6 Running Tips to Achieve Peak Performance on Race Day
Don't fall into common mistakes before a big race day. Take those days leading up to the event to use your time wisely.
5K Fuel Plan for a Newbie Runner
There's more to your first 5K than just the number of miles you log. Seasoned runners and fresh newbies alike need proper nutrition to have a succe...
How to Stick with Running through Summer Heat
Don't let the heat beat your workout. Stay accountable, have fun and keep your running training strong.
Climb Your Way to a New PR with Hill Workouts
Hills aren't just for Julie Andrews' frolicking. Here's how hill workouts can take your running to the next level.
Dog Days of Summer: Resolutions and Marathon Build-Ups
Get ready for a fall marathon now: train on the right path, eat the right foods and make and stick to a plan.
13.1 Reasons to Go 13.1
Need a reason to run a half marathon? How about 13.1 reasons?