How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
5 Things Runners Should Never Do After a Marathon
Is that free post-race massage calling your name? Here's why it's actually a really bad idea.
What is a Gait Analysis and Why Do You Need One?
You've probably heard the term gait analysis. But what exactly is it—and do you really need one?
5 Things I Learned From Running With Olympian Deena Kastor
Find out what one of our editors learned from a weekend with running icon Deena Kastor.
How to Train Your Dog for Running
You wouldn't go out and run many miles without training, would you? Your dog shouldn't either.
The Best Ways to Increase Your Mileage
Adding miles to your weekly runs doesn't have to feel awful. Here are ways to slip in a few more without even noticing.
Meb Keflezighi on Training, Pacing and Injuries
<body>What makes Meb Keflezighi such a dominating runner? We found out the answer—and more.</body>
10 Foods to Fuel a 5K
Preparing for your next 5K isn't just about lacing up and logging miles. These 10 foods can help you set the stage for a personal record on race day.
What to Eat During an Ultra
The foods you eat to fuel for an ultra can either help or hurt your race day performance. Here are some tips to help you choose wisely.