5 Must-Have Elements for Runners to Lose Weight

Running and weight loss don't always go hand-in-hand. But they can if you add these five elements to your fitness routine.

By Kendrick Ribeiro

How to Stay Motivated to Run This Winter

Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some ways to stay motivated during the off-season.

By Sue Parke

The Rookie Runner: Running Nutrition, Hydration and Supplements

Scott adjusts his eating habits as he gets closer to completing his first half marathon.

By Scott Brown

5 Tips to Ace Your Next Beer Mile

Learn how to master drinking while running from the new Beer Mile world record holder, Lewis Kent.

By Jackie Veling

Running Lingo: 12 Words to Know

There's plenty of jargon in the running world--do you know it all?

By Lara Rosenbaum

Why Most Runners Don't Lose Weight

Trying to lose weight by running? If the number on the scale hasn't moved, it's because you're doing it all wrong.

By Rashelle Brown

5 Things Runners Should Never Do After a Marathon

Is that free post-race massage calling your name? Here's why it's actually a really bad idea.

By Jackie Veling

What is a Gait Analysis and Why Do You Need One?

You've probably heard the term gait analysis. But what exactly is it—and do you really need one?

By Erica Schuckies