And how to use it effectively when you race.
By Tish Hamilton
She swore she wouldn't run unless she was being chasedthen she lost 100 pounds and ran 26.2.
By Jessica Skarzynski
If you're looking for a list of "good foods" and "bad foods," you might want to click away from this page.
By Esther Atkins
As you head into the final stretch of training before 26.2 miles, keep these tips in mind.
By Jason R. Karp, Ph.D.
These Marathon training tips and recovery advises are useful for both beginner and experienced runners.
By Active.com
Follow these 5K training plans for your first race and beyond.
By Active.com
Training for your first half marathon? Keep these keys in mind to cross the finish line strong.
By Thad McLaurin
Speed up your next marathon with these tips to run fast and far. Find out how to run a faster marathon here.
By Patrick McCrann
Try these fun running games to get kids excited about exercise–and away from their screens.
By Jennifer Fox
Looking to run a 10K this year? Why not go big? And we mean really big.
By Erica Schuckies
Run, eat, crosstrain, sleep, repeat. Here's a photographic look at a typical week in the life of a middledistance American professional runner.
By Sabrina Grotewold
Whether it's your first or 100th race, crossing the finish line brings a feeling of accomplishment and pride. We asked readers to share their favor...
Tough Mudder is all about cohesive teamwork, pushing your physical limits and getting out of your comfort zone. Are you ready?
By Nikki Chavanelle
Many standard 5Ks offer a shorterdistance option for kids, but these races are some that offer certain themes or unique spins to get kids excited t...
By Emilia Benton
Marathoners need the spectators to cheer them on, inspire them, or maybe just make them laugh or take their mind off things in the midst of a brut...
By Ryan Wood
Knowing how to prevent cramps while running can help save you from pain and discomfort. Read on for tips and tricks to prevent running cramps.
By Emma-Kate Lidbury. Reviewed by Bryee Shephard, MS, RD.