10K Training

10K Training Plans, Tips and More

10K Running Articles

Half marathon specific workouts 460
Half Marathon Specific Workouts

Hope to run your first or best half marathon? Both beginners and experienced distance runners should complete half marathon specific workouts to prepa

6 Fartlek Workouts for 3 Training Phases

Fartlek workouts train the body to switch gears and recruit different muscle fibers. Try these six workouts from ZAP Fitness head coach Pete Rea to ge

Running to Lose Weight

Running is a great way to lose weight and get in shape. But, it's easy to overdo it once you start seeing results. Coach Jay Johnson walks you through

3 Tips for 10K Race Recovery

Running coach Art Ives offers recovery tips to help you maximize your 10K race experience and ensure your body is effective and healthy both during an


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Brendan Cournane

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.