10K Training

10K Training Plans, Tips and More

10K Running Articles

How to Train for a PR

What should a yearlong plan look like for runners with wideranging goals? Coach Pete Rea shows you how to plan to run your best this year.

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5K Training Tips for Beginners

If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the fini...

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How You Know You Are a Runner

How do you know that you're a runner? When certain habits become second nature, you've become one of us. Check out this fun look at runners' quirks.

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Is Your GPS Watch Accurate?

If your GPS watch says that marathon you ran was actually 26.5 miles, what should you do? Before you question the race itself, first find out how a...

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Become a Runner in 10 Easy Steps

Running for the first time doesn't have to be scary. These 10 tips will help you banish intimidation, lace up your shoes, and go for your first run.

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Meet Our Experts

 
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Brendan Cournane
 

Coach Brendan helps runners and walkers of all skill levels achieve their goals and complete events from 5Ks to ultramarathons.