How to Incorporate Strength Training into Your Routine
How lifting weights can enhance your athletic performance and boost your fitness, health, and longevity
Runner's Resolutions: 5 Training Goals That Can Make 2015 Your Best Year Yet
Stressing over your running resolutions? Get some guidance as we approach 2015.
What Pace Should I Run, Coach?
As a runner, there are only four speeds you need to run. Find out what they are and when to use them.
4 Tips for Planning Your Races
Run into 2015 with a new strategy to plan your races.
6 Things You Don't Know About Running
There are many running-related myths and misconceptions. Here are six things you need to know to improve your running.
Couch-to-5K Member of the Month: November, 2014
Need a little inspiration to kick-start your comeback story? Check out this month's Couch-to-5K Member of the Month.
How to Optimize Your Marathon Fuel Use
Prevent the proverbial marathon bonk by becoming more fuel-efficient. Here's how.
Top 2014 Turkey Day Races
Give thanks for a healthy body and sign up for a turkey trot on Thanksgiving Day.
Three Methods for Improving Resistance to Fatigue
If you want to improve your ability to run harder for longer, scientific research suggests these three methods to become more competitive.