How to Stay Hydrated During the Long Run: Hydration Strategies to Nail Your Training
Master hydration for your long runs! Learn expert strategies to stay hydrated, avoid dehydration & overhydration, and nail your training with optim...
How to Run Negative Splits in a Half Marathon
Running negative splits in a race is a goal for many runners, but constantly speeding up for 13.1 miles can be intimidating. Here's how to get it r...
Should You Train With Miles or Minutes?
Are miles or minutes the more important factor when quantifying your running efforts? The answer might not be so simple.
Why You Should Join a Women's Running Club
Many women find running intimidating, especially with their male counterparts. These women-only running clubs aim to fix that problem.
How You Can Create Your Own Training Plan
Designing an effective training plan consists of five basic steps. Once you've learned them, you can design your own fully customized workout sched...
Bounce Back Strong from Your Holiday Indulgences
Six easy steps to get on track in the New Year.
How to Stay Motivated to Run This Winter
Don't let winter's doldrums keep you from enjoying a run in the brisk weather. Here are some ways to stay motivated during the off-season.
The Rookie Runner: Running Nutrition, Hydration and Supplements
Scott adjusts his eating habits as he gets closer to completing his first half marathon.
The Rookie Runner: Do I Need a Running Watch?
Scott tries out a running watch to see if he can figure out how to make use of the data it provides.