The right recovery tools can help restore mobility, support tissue health, and give the nervous system a chance to reset so you can keep logging th...
Learn how one husband and wife tapped into the popular Harry Potter series to inspire people to run, while also giving back to charity.
What's the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what...
When it comes to signing up for races, there is a right and wrong way to do it. These tips will have you fresh and ready at each and every starting...
The Utah Valley Marathon has it all—breathtaking scenery, a PR-friendly course, a great after-party and, not to mention, your best chance to qualif...
You signed up (and trained) for one distance, but you got another—or so your GPS watch says. Here's why it happens.
If you're looking to make the jump from 5Ks to 10Ks, here are some of the most common training mistakes new runners make, and how you can avoid them.
These cushy race day packages might include luxurious perks, but are they worth the added registration fee?
Richard Bleecker, 76, has run at least one race per month for the last 23 years. With 278 races under his belt, he has no plans of slowing down.

