How to Recover After a Triathlon: Complete Post-Race Recovery Plan
Crossing the finish line is just the beginning. What you do in the hours and days after a triathlon determines how quickly you come back stronger —...
How to Train Like Olympian Marathoner Jared Ward
Whether you’re training for your first marathon, your fastest, or to qualify for Boston, you can learn a few things from this Olympian.
Should You Drink Water or Sports Drinks When Running?
Athletes sweat, especially in the summer. How can runners stay properly hydrated before, during and after their runs?
5 Ways to Deal with Bathroom Issues on the Run
Log enough miles and you will eventually have a bathroom emergency in the middle of your run. Here's how to deal.
How to Run a Faster 10K With Race-Specific Workouts
As races get longer, your training should change. Use these 10K-specific workouts to clock your fastest time yet.
Hogwarts Running Club Raises Over $500,000 for Charity
Learn how one husband and wife tapped into the popular Harry Potter series to inspire people to run, while also giving back to charity.
How to Run Faster Every Day
Incorporating speedwork into your training can improve form, build strength and provide a break from workout monotony.
How to Run a 5K PR This Summer
Are you ready to run your fastest 5K yet? From choosing the right race to adding speed workouts, here's everything you need to know to achieve a ne...
How Does Half Marathon and Marathon Training Differ?
What's the difference between half marathon and marathon training? If you said long runs, you're right, but that's not the whole story. Here's what...