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October 04 - December 20, 2021

Chair Yoga Virtual - Monday

Roseville Park and Recreation • 2660 Civic Center Drive RosevilleMN  55113 Organized by Roseville Parks and Recreation

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Description

Chair yoga helps improve flexibility, strength and balance while cultivating an overall sense of wellbeing. During this 75-minute class, we use yoga and qi gong movements, breath and meditation to align the body, mind and spirit. Students report feeling energized yet peaceful, exercised and inspired. Participants should have a stable chair and yoga mat for the practice. We will also use additional props using common items from home to support the postures. This class will be taught via video conference on Zoom. Instructor: Elizabeth Fletcher, RYT-500
No Class Oct 25.

Activity Other Category

Health & Fitness

Location

Zoom

When

October 04 - December 20, 2021

10:30 AM to 11:45 AM

Monday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Roseville Park and Recreation

2660 Civic Center Drive RosevilleMN  55113

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Sessions

Chair Yoga Virtual - Monday

$120.00
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