This class is a dynamic workout suitable for all fitness levels, combining stretching and strengthening, engaging every muscle and joint. This class will increase flexibility and mobility for a healthy, toned, and pain-free body. Incorporates standing, mat workout and chair (as needed).
Community/Senior Center will be closed for the following HolidaysLabor Day-Monday, September 6 Veterans Day, Thursday, November 11 Thanksgiving, Thursday, November 25 and Friday, November 26 Christmas, Thursday, December 23 and Friday, December 24 New Year’s Eve, Friday, December 31
Essentric Stretch and Tone (Senior Center) #6212.101