August 03 - 31, 2020

Pilates Reformer/Tower, Level 1-2 -Mon. 9:30 a.m.

August 03 - 31, 2020 Parker Recreation Center • 17301 E Lincoln Ave. ParkerCO  80134 View Map Organized by Parker Parks and Recreation

Sessions

Pilates Reformer/Tower, Level 1-2 -Mon. 9:30 a.m.
$90.00 Register

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About this event

August 03 - 31, 2020
9:30 AM to 10:25 AM
Monday
Ages 16-255 · Co-Ed

Parker Recreation Center

17301 E Lincoln Ave. ParkerCO  80134
View Map

Description

For beginner and intermediate students. This level 1-2 class guides you through exercises with the Reformer / Tower safely and with proper form. Movement principles include breath, core activation, pelvic and shoulder stabilization and spinal mobility. A Pilates Reformer / Tower practice strengthens the entire body and enhances overall body awareness while in movement and stillness. Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.


Pre-Requisite: three private or semi-private Pilates Reformer lessons or coordinator approval.

Age Category

Adult (18+)

Location

PRC - Pilates Studio at Parker Recreation Center

Instructor

Shanna Haun

Parker Recreation Center • 17301 E Lincoln Ave. ParkerCO  80134 Get Directions

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