Have you ever wanted to try meditation but didn't know what to do? Do you want to relieve stress and anxiety while improving focus and concentration? If you answered yes, Meditation for Focus is this class for you. Whether you have meditated before or are a beginner, this class will help you develop the skills for a successful practice. Come see how much change you can create in your energy emotions in just 30 minutes.
Level of Instruction: All ability levels
- Improved focus
- Decreased stress
- Improved mindfulness
Please bring you own mat, blanket, pillow and eye cover.