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September 01 - December 31, 2021

Meditation for Focus (18+ yrs) FALL21

Parker Fieldhouse • 18700 E Plaza Dr ParkerCO  80134 Organized by Parker Parks and Recreation
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About this event

Description

Have you ever wanted to try meditation but didn't know what to do? Do you want to relieve stress and anxiety while improving focus and concentration? If you answered yes, Meditation for Focus is this class for you. Whether you have meditated before or are a beginner, this class will help you develop the skills for a successful practice. Come see how much change you can create in your energy emotions in just 30 minutes.
Level of Instruction: All ability levels
Program Benefits:
  • Improved focus
  • Decreased stress
  • Improved mindfulness


Please bring you own mat, blanket, pillow and eye cover.

Sub-Activities

When

September 01 - December 31, 2021

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Parker Fieldhouse

18700 E Plaza Dr ParkerCO  80134

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Sessions

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