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September 01 - December 31, 2021

Pilates Reformer/Tower (18+ yrs) FALL21

Parker Recreation Center • 17301 E Lincoln Ave. ParkerCO  80134 Organized by Parker Parks and Recreation
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About this event

Description

This class will safely guide you through exercises on the Pilates Reformer. Movement principles include breath and core activation, pelvic stability, shoulder stabilization, strengthening the muscles around the hips and spinal mobilization. You'll then integrate these movement principles into a series of Reformer and Tower exercises and perform them with precision and control.
Pre-Requisite: three private or semi-private Pilates Reformer lessons or supervisor approval.
Level of Instruction: Beginner to Advanced
Program Benefits:
  • Low impact full-body workout
  • Improved muscle strength, flexibility


Pre-Requisite: three private or semi-private Pilates Reformer lessons or supervisor approval.
Contact Todd Panik, 303-805-3278 or tpanik@parkeronline.org to coordinate pre-requisite lessons.

Activity

Pilates Reformer/Tower (18+ yrs) FALL21 #38104

Sub-Activities

When

September 01 - December 31, 2021

Monday, Tuesday, Wednesday, Thursday, Friday, Saturday, Sunday

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Age and Gender

Ages 18-255 · Co-Ed

Location

Parker Recreation Center

17301 E Lincoln Ave. ParkerCO  80134

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Sessions

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