This class gives you a challenging, full-body workout in a short amount of time. Designed for our more intermediate to advanced exercisers, this class consists of high-intensity circuit training and interval workouts. Perfect for those who want a group fitness environment with the one-on-one attention you get from a personal trainer.
Level of Instruction: Intermediate to Advanced
- Improved physical fitness
- Improved muscle strength
- Cardiovascular strength
- Core strength
Instructor: Chris Eaton, ACSM - CPT
Interval Training: Get FIT (18+ yrs) FALL21 #38078