How to Fuel During and After a Workout

Improve your performance by fueling your exercise more effectively. Use these three ways to replenish essential nutrients.

By Kisar S. Dhillon

10 Things to Do in Kona

You don't have to compete in the Ford Ironman World Championship to enjoy race-week festivities. Here are 10 things to put on your must-do list whi...

By Jessi Stensland

What is Active Isolated Stretching?

We know that stretching can prevent injuries and keep you walking longer. But, are you stretching correctly? Learn what active isolated stretching ...

By Heather Thompson

6 Ways to Make Exercise a Priority

Kick-start your exercise program and learn how to make it a daily habit with these tips.

By Alana Brager

How to Make Exercise Fun for Kids

From team sports to fitness classes, teach your children how to have fun while staying active.

By Judi Sheppard Missett

Campfire Cooking Tips for Foodies

Camping recipes don't always have to taste like TV dinners. Here are some campfire cooking tips for foodies willing to use a little creativity.

By Christina Scannapiego

5 Tools to Relieve Stress

New research on traumatized soldiers shows how damaging stress can be—and reveals five powerful tools that can help us all build resilience.

By Sarah Mahoney

Mysteries of the Running Shoe Revealed

Delve into the depths of your running shoe to better understand how to find and purchase your ideal pair.

By Josh Clark