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Hiking Guides & Advice

Featured

The Best Recovery Tools for Runners

The right recovery tools can help restore mobility, support tissue health, and give the nervous system a chance to reset so you can keep logging th...

By Kristina Duffy

The Best Jogging Strollers to Get Your Baby and You Moving

Having a new baby can make it difficult to fit exercise into your routine. However, the best jogging strollers can help your workouts keep running ...

By Sosha Lewis

How to Stay Motivated for Winter Training: Tips to Keep Your Motivation High During the Cold Months

Fight the winter blues! Learn tips to stay motivated during the cold months. Beat boredom, stay active, and maintain your fitness with workouts and...

By Taren Gesell

10 Dynamic Warm Up Exercises for Youth Athletes

Ditch static stretching for these nine dynamic exercises that warm up the whole body for activity.

By Angela Bekkala

Latest

Your Spring Camping Checklist

Ready to get camping? Grab your spring camping checklist and make sure you're prepared for your first trip.

By Christina Scannapiego

6 Must-Have Spring Gear for Trail Runners

Check out the best trail running gear this season has to offer.

By Vanessa Rodriguez 

Are Dog Owners Healthier People?

According to research, owning a dog may be healthier for you than that big salad you just ate.

By Talia Marcheggiani

Winter Desert Hiking Tips

Winter may be cold eslewhere, but it's perfect for desert hiking. Here are some tips for getting out in American Southwest nature.

By Darlene Luckins

Women on the Run: New England's 65 Plus Club

Need one reason to lace up your shoes? How about 600? That's the number of retirement-age runners in the New England 65 Plus Club who haven't let y...

By Jessica Sebor

Can Running Make You Smarter?

There are many benefits of running, but can exercise do more for the brain than the body? Learn from Dr. John Ratey as he explores the effect of mo...

By Jessica Sebor

Spend Valentine's Day Outdoors

Forget the wine, chocolate and expensive dinner. Take your boo outside for Valentine's Day.

By Christina Scannapiego

Different Types of Snowshoes: Which One Is Right for You?

Runners and fitness junkies, snowboarders and skiers and your average outdoor-loving hiker all require different types of snowshoes. If you're in t...

By Christina Scannapiego

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