Forget the big pre-race pasta dinner. The most important meal 24 hours before your race is breakfast. And yes, it involves home fries.

By Kirsten Korosec

Summertime heat can feel downright nonnegotiable and—not to mention—brutal. Use this camping supplies checklist to prep for the warm w...

By Christina Scannapiego

Hit the trails for the easiest--and cheapest--way to get a workout. Your reward? Fantastic views and better health. Here's how to get started.

Debunking five common fears that keep runners off the trails

By Dimity McDowell

Check out 25 of the most unique off-road runs in the U.S.

By Nancy Hobbs

Encourage your abs to come out of hiding with these surprisingly simple flat-belly tricks.

By Adam Bornstein

From food intake to proper attire, follow these seven tips to exercise in the heat and avoid any heat-related illness.

By Kisar S. Dhillon

You feel tired, bloated and moody. Your period must be coming. Instead of sitting on the couch with a heating pad, exercise your PMS away.

By Fara Rosenzweig