3 Outdoor Workout Routines For Fitness and Fun
Tired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin AllenTired of doing the same old thing? These three outdoor routines will help you venture off the beaten path and take your workout to a whole new level.
By Jaylin AllenCouch to 5K (C25K) programs are a great way to train without getting hurt. If you're nervous about starting, learn what to expect.
By Karen JanosNutrition is not easy when you're bundled up on a winter bike ridebut it's still important. Here are tips for eating and drinking while cycling in ...
By John HughesTired of the same old lazy donothing trip? Here are five fitness vacations worth checking out.
By Hopper McDonoughYou've tried cutting portion sizes, calories, desserts and wine. You've even amped it up at the gym, but now you're stuck. Here are some helpful ti...
By Chrissy Wellington,M.S., C.N.S., L.D.N., C.P.THeal faster post26.2, and make a strong comeback to running with these five golden rules of marathon recovery. Coach Jay Johnson reveals what to do.
By Jay JohnsonAfter months of hard training, your body needs a rest. When it comes to recovery, you can learn a lot from elite runners.
By Jay JohnsonCore strength improves running biomechanics, and corrects imbalances. Learn how to perform ZAP Fitness' top five moves.
By Ryan Warrenburg