You can go camping without these essential gear items, but you might regret it.
By SELF Editors
The key to getting results is elevating your heart rate into the correct training zone, so your effort matches your goals.
By John Bobalik
Ski season is almost here! Before you hit the slopes, make sure to condition your body so you ski strong and prevent any muscle soreness or injuries w
By Kathy Smith
Has foot pain wrecked your training? Learn about the most common ailments, their causes and, most importantly, how runners can avoid the dreaded "I" w
By Caitlin Chock
To lose weight, you have to eat less than what you burn. Calculate your calorie loss and shed the pounds with these tips.
By Matt Fitzgerald
Knee pain is often caused by muscular imbalance, poor form and increased mileage. But you often don't know you have these issues until you experience
By Mackenzie Lobby
These cute, spooky and downright tasty treats will get kids excited about eating healthy on Halloween.
By Samantha Guzman and Jen Retter
Ever have the itch to undertake a triathlon? This plan will help you cross the finish line successfully.
By Jason Schneider
If you're training for a 5K for the first time, or the first time in a long time, these five tips will put you on the right track to cross the finish
By Tyler Pake
