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3 Kettlebell Exercises for Beginners

The kettlebell is a workout tool exploding in popularity...and with good reason. If you're new to kettlebell training, here are three basic exercises

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How to outplay a stronger doubles team
How to Outplay a Stronger Doubles Team

Your opponents are intimidating and crush the ball. Remember every team has a weakness or two. Learn how to take advantage of them to beat an unbeatab

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Mandie Pouwels
 

Mandie developed Girly Camping®, a website dedicated to sharing camping and hiking tips, as well as product reviews and outdoor fitness ideas.