The Health-Conscious Camper: Switch it Up With a Camping Workout Routine
Take your workout to a new gym: your campsite. With plenty of space and natural weights, you'll break a sweat just in time to cook breakfast over t...
By Jessica Sanders
Hiking Articles & Advice
4 Packing Tips for Your First Backpacking Trip
Whether you hike for two days or five, prepping for a backpacking trip is very similar. Out with the heavy, in with the organization.
By Jessica Sanders
Vegetarian Camping Food to Write Home About
Leave your ideas about bland vegetarian camping food at the gate. With these recipes, you'll eat like a king.
By Jessica Sanders
6 Key Nutrients for Optimal Recovery
If you're pushing your muscles, soreness and fatigue may set in. To ensure these ailments don't set back your training, feed your body the ingredie...
By Kelli Jennings, RD
Breakfast Slow-Cooker Frittata Recipe
Coming home to the aroma of a warm breakfast cooked and waiting for you is the absolute best way to end a hard, grueling weekend workout. The slowc...
By Keely Hedges
Gender-Specific Energy Bars: Nutritional Need or Marketing Ploy?
Do women and men really require different kinds of energy bars for athletic performance or overall nutrition? Or, are bars marketed to a specific g...
By David L. Coddon
Santa Fe Sweet Potato Recipe
Far more nutritious than your runofthemill baked potato with sour cream and butter, this Santa Fe Sweet Potato will become your new lunch goto.
By Keely Hedges
Fruitcake Recipe for Athletes
Storebought fruitcake gets a bad rap. Homemade fruitcake, on the other hand, can be a nutrientdense food for endurance athletes. Use this recipe to...
By Biju Thomas
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