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Featured

How to Set Running Goals For The New Year

We set aspirational goals to become healthier, get in shape, lose weight, live a more active lifestyle, and the list can go on. We can help you set...

By Josh Janicek

Foam Rolling For Beginners

Foam rolling has become a staple in gyms, fitness studios, physical therapy clinics, and even home living rooms, but for beginners, it can feel con...

By Kristina Duffy

How To Treat And Prevent Shin Splints

Shin splints are a common overuse injury that runners experience, but they are not a life sentence or a sign that running is not for you.

By Kristina Duffy

Brooks Glycerin Max 2: Max Cushion, Max Comfort, and (Mostly) Max Enjoyment

The Brooks Glycerin Max 2 arrives with huge expectations, especially for runners who fell hard for the original iteration.

By Elizabeth Grimsley

Latest

3 Tips to Overcome Cold Weather Dehydration

Dry hands and a scratchy throat aren't the only effects of cold winter weather. Find out why dehydration is important to consider in your offseason...

By Jessica Sanders

3 Ways to Prevent Achilles Tendinitis

An Achilles injury can be a season-long ailment--or even longer if it ruptures. Make sure this important tendon is taken care of with these three e...

By Keely Hedges

3 Tips to Avoid Triathlon Training Burnout

Find yourself in a rut and lacking the motivation to train for another triathlon? Follow these tips to get back on track.

By Keely Hedges

How to Choose a Warm Winter Tent

Winter tents help keep the cold at bay. Here's how to find the perfect one for your cold-weather adventures.

By Jessica Sanders

5 Dog Safety Tips for Winter Hikes

Practice dog safety on your scenic winter hike with Fido. Grab the right gear, make a back up plan and more.

By Jessica Sanders

Cast Iron Cooking for the Campsite Chef

Learn how to use the one piece of cookware you'll never leave for the campsite without.

By Jessica Sanders

5 Features Your Winter Hiking Boots Must Have

Trudging through snow and trekking up slushy mountains requires the right footwear. Here's what to look for in winter hiking boots.

By Jessica Sanders

Where to Camp in California

Camping in the Golden State is like dining at an all-you-can-eat buffet. From the ocean to the mountains to the desert, this menu will help you pla...

By Chuck Scott

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